About Chris Su

Chris Su is a Certified Yoga Trainer by Yoga Alliance. He graduated from Yoga Vidya Gurukul University of Hatha Yoga in India. Chris Su recently co-founded the Yin Mindfulness Immersion, a mindfulness-based strategy firm and he co-wrote The Yin Mindfulness Yoga & Meditation, Strategies for Enlightened Living.


As his interest in Vipassana or Insight Meditation has developed, so too has his interest in more contemplative forms of yoga practice. With a professional background in Chinese Medicine and personal passion for the dharma, Chris Su fell in love with Yin Yoga as a beautiful synthesis of these two interests.


Chris Su studied Yin Yoga with Sarah Powers, Josh Summers and Sebastian Pucelle, His primary meditation teacher is Master Shin Shen.


Chris's yoga and mindfulness meditation courses emphasise safety, the cultivation of moment-to-moment awareness and the potential for freedom in the here and now.

Chris Su是一位全美瑜伽聯盟所認證的全球500小時高級陰瑜伽培訓導師。他不但是馬來西亞首位推廣正念陰瑜伽的導師,同時也創立了正念陰瑜伽培訓機構,目前旅行在亞洲各國推廣正念陰瑜伽師資培訓課程,密集工作坊和慈善課程等。他目前正在創作有關正念陰瑜伽和冥想與如何將禪修融入生活中的系列作品。


Chris Su畢業於印度哈達瑜伽大學,後期也追隨Sarah Powers, Josh Summers和Sebastian Pucelle進修陰瑜伽與人體解剖學。令他感觸最深的是Sarah Powers導師,她帶領chris Su更深入去練習及將身,心,靈與呼吸產生連接。體會到陰瑜珈不只是在當下體位法的練習,更是發掘內心自我的修練。


Chris Su持有”reiki”靈氣治療師的高級學位及研修中醫經絡系統.在宗教上, Chris Su持有佛學研究的學位及跟隨心審法師學習禪修, 冥想與靜坐。將正念陰瑜珈融合禪修, 在放鬆的喜悅中得到身心靈的療癒。


Chris的瑜珈與正念冥想課程強調安全,培養時時刻刻的覺知,以在此時此刻得到解脫的可能性。