22nd Sep, 2018

50小時師資培訓初級課程

Venue

Date
27/07-01/08/2016

Location
ML Yoga Studio, Kuala Lumpur, Malaysia

Summary

培訓課程特色 :

 

正念陰瑜伽師資培訓課程-初級是專為新導師而設的:教學綱要將以陰瑜伽體式,呼吸,冥想和課程編排系列為主。通過對能量如何形成和流動使身體保持自然的機制理解,發展您的能力以創造個人獨特的教學特色;您還將學習如何有效地控制您的聲音表達;在編排課程裡,我們將會引導您通過教學線索來建立對學生的洞察力。這陰瑜伽基礎模塊涵蓋了如何練習和教授。

 

透過這個課程,您將會學習如何有效地 :

 

陰瑜伽系列體式及理論

-陰與陽性的特徵理論

-陰瑜伽基本理論與體式練習

-了解體式系列的排序與安全性的理論

 

中醫經絡美學

-基本十二經絡與五行之學的理論

-經絡與現代解剖學的相關理論

-經絡與陰瑜伽體式之間的關係

 

正念與禪修的哲學

-正念基礎的理論

-正念呼吸法練習

-內觀靜坐的練習

-練習把正念融入瑜伽體式的練習

 

初級陰瑜伽教學

-設計初級和中級陰瑜伽課程編排

-教學口令引導技巧

-練習二十個基本陰瑜伽體式

-學習和實踐教學的基本序列

 

 

適合對象:

-有學習的熱誠和詢問進一步的探索陰瑜伽

-持續定期練習至少一年或以上

-現任瑜伽導師,想了解正念與陰瑜伽

 

 

結業證書:

-美國瑜伽聯盟(Yoga Alliance)50小時師資培訓認證

-國際 I.Y.F (International Yoga Federation)結業證書

 

 

培训前準備作業:


鼓勵學員在課程前預先了解並頁读 :


- Paul Grilley DVD "Anatomy for Yoga"


- Sarah Powers 的 内觀瑜珈 "Insight Yoga"


-或參與Chris Su 正念陰瑜珈工作坊

 

 

培訓地點 :


ML YOGA CENTER

No 18-2, Jln Prima Setapak, 1, Off Jln Genting Kelang,

53300 Kuala Lumpur, Malaysia.

 

 

培訓費用:
RM 3700

早鳥優惠價格 : RM 3200 (20160530日止)

 

 

培訓課程相關問題歡迎來函詢問

email: yinmindfulness@gmail.com

 

About Yin Yoga Training Course :

This Yin Yoga Teacher Training Course - Foundational level is originated the Yin Yoga Mindfulness Immersion, which emphasise on the practice and teaching of mindfulness meditation within the discipline of Yin Yoga. By understanding how the flow and formation of energy (chi) is physically maintaining the natural mobility system, you will develop your ability to create space, effectively use your voice and explore teaching cues that support the experiential learning and unfolding insight of your students.

 

What you will learn :

- The training will emphasise how Yin Yoga benefits the Yin aspects of our physical, energetic and mental bodies.

- Learn the physiological effects of Yin Yoga on connective tissue and joint health. Practice and learn to teach for essential Yin Sequences, with relevant modification and Variations.

- Understand how Yin Yoga strengthens the energetic body, with particular attention given to Chinese Medical theory meridians series).

- Practice the 20 main Yin Yoga poses

- Suitable for Yoga Teacher or people simply interested in deepening their knowledge and experience of Yin Yoga.

- Participants will received a certificate of completion upon completing the training.

 

Registration & Information :

ML YOGA

No 18-2, Jalan Prima Setapak 1, Off Jalan Kelang , 53300 Kuala Lumpur, Malaysia.

 

Investment :

Full Course : RM3,700

Early Bird Offer : RM3,200till 30/05/2016