23rd Jul, 2018

Yin Mindfulness Yoga Workshop

Venue

Date
02-03/07/2016

Location
Yoga Region, Kuching Sarawak, Malaysia

Summary

About Yin Mindfulness Yoga:

Yin Mindfulness Yoga is a type of Yoga practise in which it complements the Yang Yoga practise. Yang Yoga poses basically are more dynamic and mostly active or fast in nature. In Yin Yoga, all floor posture are held passively for several minutes or even longer as it will prepare the body to slowly adopt to a safer and positive “stress” at all connective tissue in the body.

 

On the physical side point of view, Yin Yoga restores and maintains the natural mobility of the joints, primarily areas between the navel and knees part. On the other hand, Yin Yoga opens the body's Meridian system in which it could enhances the own body's energetic flow, in which it could directly maintain our own body's emotional equilibrium.

 

As Yin Yoga poses emphasises calm, stillness, silent and deep stretching in nature, through the practice of Yin Yoga, it will prepare both the body and mind into deeper experience and longer duration during meditation practises.

 

 

The following topics will be discuss in the Workshop

 

A) Theory and Practice of Yin Mindfulness Yoga

We will practice the Insight Yoga Flow i.e. Meridians Detox Series to open up the body's meridian

system, enhance the body's energetic flow and how it supports emotional equilibrium.

 

B) Traditional Cleansing Technique

We will cover three cleansing technique in this topic:

- Jala Neti - Nostril Cleansing

- Kriya Cleansing - Drink 5 glasses of salt water and practice 5 detox series asanas, immediately you will feel like going to toilet to release toxin from the colon

 

C) Chinese Medicine (Meridians module)

- Fundamentals of Chinese Medicine

- The visceral (Zang Fu) system

- Meridianas Pathways

 

D) Insight Pranayama (Two Type of Breathing)

- Mindfulness Breathing

- Kapalabahti Pranayama

- Nadi Sodhana Pranayama

 

- Workshop Details

Date : July 02-03,2016 ( 2 days )

Time : 09.00 – 17.00 ( 2 hrs Lunch break for both days)

 

- Investment

Full Course : RM650

Early Bird Offer : RM500till 31/05/2016

 

For information & registration, Please contact :

YOGA REGION

2nd Floor, Brighton Square, Jalan Song, 93350 Kuching, Sarawak, Malaysia.

+6010 9703 939