August 19-20, 2017
U Plus Yoga - New York, USA
About Yin Mindfulness Yoga:
Yin Mindfulness Yoga is a type of Yoga practise in which it complements the Yang Yoga practise. Yang Yoga poses basically are more dynamic and mostly active or fast in nature. In Yin Yoga, all floor posture are held passively for several minutes or even longer as it will prepare the body to slowly adopt to a safer and positive “stress” at all connective tissue in the body.
On the physical side point of view, Yin Yoga restores and maintains the natural mobility of the joints, primarily areas between the navel and knees part. On the other hand, Yin Yoga opens the body's Meridian system in which it could enhances the own body's energetic flow, in which it could directly maintain our own body's emotional equilibrium.
As Yin Yoga poses emphasises calm, stillness, silent and deep stretching in nature, through the practice of Yin Yoga, it will prepare both the body and mind into deeper experience and longer duration during meditation practises.
First Day Program :
Yin Yoga & The Energy Body: An Introduction to the Therapeutic and Meridians Application
In these sessions, participants will be taught about the :
How to balance our Yin and Yang's energy flow in the body.
1. Both Yin and Yang's anatomy structures.
2. The importance of Yin's Yoga practices role for our inner wisdom and health being.
3. To be understand the Yin Yoga's principle, practises and it's Advance Detox series.
Second Day Program :
Yin Yoga & Detoxifying : Hormone Balancing for Women
This hormone-balancing yin yoga session is specifically designed to meet the needs of women of all ages. You will come to understand a deeper insight into your endocrine system and practical tools of how to support yourself for optimum emotional & energetic health.
- Workshop Details
Date : August19-20, 2017
Time : 09.00 – 17.00 ( 2 hrs Lunch break for both days)
Full Course : USD 250
Early Bird Offer : USD 200（till 30/06/2017）
For information & registration, Please contact :
U PLUS YOGA
950, 57th Street, Brooklyn New York, USA. 11219
tel : 9178158181/9173880560