16th Nov, 2018

50小時師資培訓初級課程

Venue

Date
August 22-27, 2017

Location
Ispirit Asia (One South)

Summary

培訓課程特色 :

 

正念陰瑜伽師資培訓課程-初級是專為新導師而設的:教學綱要將以陰瑜伽體式,呼吸,冥想和課程編排系列為主。通過對能量如何形成和流動使身體保持自然的機制理解,發展您的能力以創造個人獨特的教學特色;您還將學習如何有效地控制您的聲音表達;在編排課程裡,我們將會引導您通過教學線索來建立對學生的洞察力。這陰瑜伽基礎模塊涵蓋了如何練習和教授。

 

透過這個課程,您將會學習如何有效地 :

 

A)陰瑜伽的理論和實踐

- 陰陽理論

- 陰瑜伽理論及歷史

- 現代經絡學說

- 氣的理論

- 基礎陰瑜伽體位

- 陰瑜伽的輔助工具使用

- 陰瑜伽的變體和安全問題

- 陰瑜伽的益處和禁忌

- 針對特殊需求的陰瑜伽

- 陰瑜伽的體位排序

- “陰輔助”的調整

- 如何教授陰瑜伽

- 作為瑜伽教師的責任和理論

 

B)陰瑜伽解剖學

- 14個關節部分的研究

- 伸展和收縮的理論

- 大腿的4個肌筋膜間隔

- 軀幹的6個肌筋膜間隔

- 關節的三個層次

- 肌肉與筋膜的研究

- 輔助工具和調整的美學

 

C) 中華醫學 (經絡模塊)

- 中華醫學的基礎

- 陰和陽的哲學 (臟腑)

- 內臟系統(臟腑)

- 陰瑜伽經絡體

 

D) 正念與禪修的哲學

-正念基礎的理論

-正念呼吸法練習

-內觀靜坐的練習

-練習把正念融入瑜伽體式的練習

 

 

 

適合對象:

-有學習的熱誠和詢問進一步的探索陰瑜伽

-持續定期練習至少一個月或以上

-現任瑜伽導師,想了解正念與陰瑜伽

 

 

結業證書:

-美國瑜伽聯盟(Yoga Alliance)50小時師資培訓累計時數認證

-國際 I.Y.F (International Yoga Federation)結業證書

 

 

培训前準備作業:


鼓勵學員在課程前預先了解並頁读 :


- Paul Grilley 的 DVD "Anatomy for Yoga"


- Sarah Powers 的 内觀瑜珈 "Insight Yoga"


-或參與Chris Su 正念陰瑜珈工作坊

 

 

培訓日期/時間

2017822-27

時間從早上9點至下午5點 (午休2小時)

 

 

培訓地點 :


ISPIRIT ASIA (ONE SOUTH)

B-5-12, One South Street Mall, Taman Serdang Perdana,

43300 Seri Sembangan, Selangor, Malaysia

Tel : +6 011 1184 4184 / +6 012 3037022

 

 

培訓費用:馬幣 3700

早鳥優惠價格: 馬幣 3200 (20170522日止)

 

 

培訓課程相關問題歡迎來函詢問

email: yinmindfulness@gmail.com

 

About Yin Yoga Training Course :

This Yin Yoga Teacher Training Course - Foundational level is originated the Yin Yoga Mindfulness Immersion, which emphasise on the practice and teaching of mindfulness meditation within the discipline of Yin Yoga. By understanding how the flow and formation of energy (chi) is physically maintaining the natural mobility system, you will develop your ability to create space, effectively use your voice and explore teaching cues that support the experiential learning and unfolding insight of your students. 

 

What you will learn :

- The training will emphasise how Yin Yoga benefits the Yin aspects of our physical, energetic and mental bodies.

- Learn the physiological effects of Yin Yoga on connective tissue and joint health. Practice and learn to teach for essential Yin Sequences, with relevant modification and Variations.

- Understand how Yin Yoga strengthens the energetic body, with particular attention given to Chinese Medical theory meridians series).

- Practice the 20 main Yin Yoga poses

- Suitable for Yoga Teacher or people simply interested in deepening their knowledge and experience of Yin Yoga.

- Participants will received a certificate of completion upon completing the training.

 

Date/Time :

August 22-27, 2017

From 09.00 till 17.00 (Lunch Break 2 Hour)

 

Registration & Information :

ISPIRIT ASIA (ONE SOUTH)

B-5-12, One South Street Mall, Taman Serdang Perdana,

43300 Seri Sembangan, Selangor, Malaysia

Tel : +6 011 1184 4184 / +6 012 3037022

 

Investment :

Full Course : RM 3700

Early Bird Offer : RM 3200till 22/05/2017

 

For more info, Please contact:

email: yinmindfulness@gmail.com